Site Navigation
Are you ready for a REALsolution?
910-964-4480

Pumpkin Bread

Rating:
Posted in: Recipes
Servings
12 servings, 1 slice each
Prep Time
15 min.
Cook Time
45 min.

Vegetarian Pumpkin Curry

Rating:
Servings
6 servings, 1 cup each
Prep Time
10 min.
Cook Time
15 min.

Pumpkin Risotto with Garlic and Sage

Rating:
Servings
6 servings, ¾ cup each
Prep Time
10 min.
Cook Time
1 hr.

Pumpkin Pizza with Kale

Rating:
Servings
8 servings, 1 slice each
Prep Time
10 min.
Cook Time
8 min.

Pumpkin Quesadilla

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
5 min.

Chicken Baked with Pumpkin

Rating:
Servings
4 servings, 1¼ cups each
Prep Time
15 min.
Cook Time
19 min.

Pumpkin Pancakes

Rating:
Posted in: Recipes
Servings
7 servings, 2 (4-inch) pancakes each
Cook Time
50 minutes

Pumpkin Pancakes

Rating:
Posted in: Recipes
Servings
7 servings, 2 (4-inch) pancakes each
Cook Time
50 minutes

Easy Turkey Chili

Rating:
Servings
4 Servings (approx. 2 cups each)
Prep Time
15 minutes
Cook Time
41 minutes

Slow Cooker Chicken Tacos

Rating:
Servings
4 Servings (2 tacos each)
Prep Time
20 minutes
Cook Time
3 hours

Apple Blondies with Walnuts

Rating:
Servings
16 Servings (1 ball each)
Prep Time
15 minutes
Cook Time
None

Chunky Vegetable Chili

Rating:
Servings
6 servings
Prep Time
15 minutes
Cook Time
40 minutes

Paleo Avocado Bacon Sliders

Rating:
Servings
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Grain-Free Mini Pumpkin Pie Tarts

Rating:
Servings
12 mini tarts
Prep Time
15 minutes
Cook Time
20 minutes

Maple Pumpkin Custard

Rating:
Servings
8-10 individual ramekins
Prep Time
10 minutes
Cook Time
30 minutes

Homemade Ketchup

Rating:
Posted in: Sides, Vegan, Vegetarian
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Pumpkin Pudding (egg-free, dairy-free)

Rating:
Servings
6 servings
Prep Time
20 minutes
Cook Time
15 minutes

Beef Cauliflower Fried Rice

Rating:
Servings
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Vanilla Peach Overnight Oats

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Rice Salad with Red Cabbage and Chicken

Rating:
Servings
2 servings
Prep Time
15 minutes
Cook Time
None

Neapolitan Shakeology

Rating:
Servings
1 serving
Prep Time
5 mins.
Cook Time
none

Chicken and Mushroom Pasta

Rating:
Posted in: Dinner, Healthy Dinners
Servings
1 serving
Prep Time
10 minutes
Cook Time
19 minutes

Blackberry Mojito Water

Rating:
Posted in: Drinks, Vegan, Vegetarian
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Chicken Piccata

Rating:
Servings
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Fig Salad with Honey-Lemon Dressing

Rating:
Servings
2 servings
Prep Time
15 minutes
Cook Time
None

Blueberry Buckle Granola

Rating:
Posted in: Breakfast, Meatless
Servings
2 servings, about ½ cup each
Prep Time
5 minutes
Cook Time
20 minutes

Peanut Chicken with Soba Noodles

Rating:
Servings
4 servings
Prep Time
18 minutes
Cook Time
12 minutes

Almond Strawberry Dream Shakeology

Rating:
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Avocado Toast with Hummus and Cucumber

Rating:
Servings
4 servings
Prep Time
10 minutes
Cook Time
None

Strawberry-Kiwi Water

Rating:
Posted in: Drinks, Recipes
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Lamb Meatballs with Mint Yogurt Sauce

Rating:
Servings
5 servings, 4 to 5 meatballs each
Prep Time
10 minutes
Cook Time
14 minutes

PB and J Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Broiled Grapefruit with Orange Liqueur

Rating:
Servings
4 servings, ½ grapefruit each
Prep Time
5 min.
Cook Time
5 min.

Orange Dream Shakeology

Rating:
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Smoked Gouda Grilled Cheese with Arugula and Roasted Red Peppers

Rating:
Servings
1 serving
Prep Time
5 minutes
Cook Time
7 minutes

Shrimp Stir-Fry

Rating:
Servings
4 servings, about 1½ cups each
Prep Time
15 minutes
Cook Time
14 minutes

Strawberry Watermelon Surprise Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Watermelon Granita

Rating:
Posted in: Desserts, Recipes, Snacks
Servings
4 servings
Prep Time
10 min.
Cook Time
none

Watermelon and Heirloom Tomato Salad

Rating:
Servings
4 servings
Prep Time
15 min.
Cook Time
none

Raspberry Banana Ice Cream

Rating:
Servings
2 servings
Prep Time
10 minutes
Cook Time
None

Kale Chips

Rating:
Posted in: Sides, Snacks, Vegan, Vegetarian
Servings
4 servings, 1 cup each
Prep Time
10 minutes
Cook Time
18 minutes

Mixed Berry Popsicles

Rating:
Servings
4 servings, 1 pop each
Prep Time
10 min.
Cook Time
None

Chicken Bruschetta

Rating:
Servings
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Baked Apple Chips

Rating:
Servings
4 servings
Prep Time
10 minutes
Cook Time
2 hrs. 15 min.

Seared Ahi Tuna

Rating:
Servings
1 serving
Prep Time
5 minutes
Cook Time
12 minutes

Mustard Chicken and Spinach Salad in a Mason Jar

Rating:
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Marinated Summer Veggies with Chicken Sausage

Rating:
Servings
4 servings
Prep Time
20 min.
Cook Time
8 min.

Bell Pepper and Cabbage Slaw

Rating:
Posted in: Meatless, Recipes, Sides
Servings
4 servings
Prep Time
15 min.
Cook Time
None

Chocolate Peanut Butter Ice Cream Sandwiches

Rating:
Servings
6 Sandwiches
Prep Time
15 minutes
Cook Time
10 minutes

Slow Cooker Beef Chili

Rating:
Servings
6 servings, about 1 cup each
Prep Time
15 minutes
Cook Time
4 hrs. 41 min.

Southwest Chicken and Black Bean Salad

Rating:
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Lentil and Feta Salad

Rating:
Servings
6 servings, about 1½ cups each
Prep Time
15 minutes
Cook Time
None

Garlic Basil Shrimp with Zucchini Noodles

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
10 min.

Egg White Omelet with Mushrooms, Tomato, and Cheddar

Rating:
Servings
1 serving
Prep Time
5 minutes
Cook Time
9 minutes

Power Protein Egg Cups

Rating:
Servings
6 servings, 2 egg cups each
Prep Time
15 minutes
Cook Time
20 minutes

Beef Pot Roast With Root Vegetables

Rating:
Servings
8 servings
Prep Time
20 minutes
Cook Time
1 hr. 45 min.

Rosemary Roasted Yams

Rating:
Posted in: Recipes, Sides
Servings
4 servings, about ⅔ cup each
Prep Time
10 minutes
Cook Time
50 minutes

Chicken Breast with Sautéed Mushrooms

Rating:
Servings
4 servings
Prep Time
10 minutes
Cook Time
38 minutes

Turkey and Lettuce Wraps

Rating:
Servings
8 servings, 2 wraps each
Prep Time
10 minutes
Cook Time
9 minutes

Breakfast Caprese With Pesto

Rating:
Posted in: Breakfast, Lunch, Recipes
Servings
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Sweet Potato Skins with Chicken and Spinach

Rating:
Servings
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Balsamic & Parmesan Roasted Cauliflower

Rating:
Servings
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Cloud Bread

Rating:
Posted in: Sides, Vegetarian
Servings
3 servings, 2 pieces each
Prep Time
10 minutes
Cook Time
30 minutes

Strawberry Frozen Yogurt Bites

Rating:
Posted in: Desserts, Snacks
Servings
6 Servings
Prep Time
15 minutes
Passive Time
21 minutes

Egg White Scramble with Chicken

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
7 min.

5 Minute Whole Wheat Pancakes

Rating:
Posted in: Breakfast
Servings
10-12 regular size pancakes
Prep Time
3 minutes
Cook Time
2 minutes

Healthy Sweet and Sour Chicken

Rating:
Servings
3-4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Slow Cooker Hearty Vegetable and Bean Soup

Rating:
Servings
6 servings, 1 1/2 cups each
Prep Time
10 minutes
Cook Time
8-10 hours

Greek Yogurt Alfredo Sauce

Rating:
Posted in: Recipes, Sides
Servings
4 servings
Prep Time
5 minutes
Cook Time
5 minutes

Chocolate Mint Shakeology

Rating:
Servings
1 shake
Prep Time
5 minutes
Cook Time
None

Lazy Sunday Casserole

Rating:
Prep Time
10 minutes
Cook Time
60 minutes

Black Bean & Corn Salad with Chipotle-Honey Vinaigrette

Rating:
Posted in: Salad, Salads, Sides
Servings
6 (as a side dish)
Cook Time
10 mins
Passive Time
1 hour 10 mins

Spinach Salad with Quinoa, Chickpeas, and Paprika Dressing

Rating:
Posted in: Lunch, Recipes, Salad, Salads
Servings
12 servings, about 1 cup each
Prep Time
10 minutes
Cook Time
16 minutes

Grilled Peach Panzanella

Rating:
Servings
4 servings
Prep Time
20 minutes
Cook Time
9 minutes

Mozzarella and Egg Breakfast Sandwich

Rating:
Servings
1 serving
Prep Time
5 mins.
Cook Time
5 mins.

Tuna and White Bean Salad

Rating:
Servings
4 servings
Prep Time
10 minutes
Cook Time
1 hours

Chickpea Salad with Minty Yogurt Dressing in a Mason Jar

Rating:
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Chicken and Black Bean Burrito Salad in a Mason Jar

Rating:
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Peanut Butter Cinnamon Smoothie

Rating:
Servings
1 smoothie
Prep Time
5 minutes
Cook Time
None

Margarita Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Blueberry Oatmeal Blender Muffins

Rating:
Posted in: Breakfast, Recipes, Snacks
Servings
12 servings, 1 muffin each
Prep Time
15 minutes
Cook Time
25 minutes

Buffalo Chicken Tenders with Blue Cheese Dip

Rating:
Posted in: Dinner, Dinners, Protein, Recipes
Servings
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Vegan Snickerdoodle Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Healthier Caesar Salad

Rating:
Posted in: Recipes, Salad, Salads, Sides, Snacks
Servings
4 servings
Prep Time
15 minutes
Cook Time
8 minutes

No-Bake Oatmeal Protein Bars

Rating:
Prep Time
10 minutes
Cook Time
None

Berry Coconut Shakeology

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Vegan Cookies and Cream Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Salad Niçoise

Rating:
Posted in: Recipes, Salad, Salads
Servings
5 servings
Prep Time
15 minutes
Cook Time
None

Shrimp Stir-Fry

Rating:
Servings
4 servings, about 1½ cups each
Prep Time
15 minutes
Cook Time
14 minutes

Peaches and Creme Shakeology

Rating:
Servings
1 serving
Prep Time
10 minutes
Cook Time
None

No-Bake Shakeology Breakfast Cookies

Rating:
Servings
8 servings, 1 large cookie each
Prep Time
15 minutes
Cook Time
None

Iced Cinnamon Almond Milk Macchiato

Rating:
Servings
1 drink or smoothie
Prep Time
15 minutes
Cook Time
None

Multi-Grain Banana Pancakes

Rating:
Posted in: Breakfast, Recipes
Servings
4 servings, 2 pancakes each
Prep Time
10 min
Cook Time
10 min

Double Chocolate Protein Balls

Rating:
Posted in: Desserts
Servings
12 servings, 1 ball each
Prep Time
20 minutes
Cook Time
None

Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon

Rating:
Servings
10 servings, about 1 cup each
Prep Time
10 minutes
Cook Time
7 hours

Coconut and Lime Cauliflower “Fried Rice”

Rating:
Servings
8 servings, approx. ½ cup each
Prep Time
15 minutes
Cook Time
20 minutes

White Chocolate Macadamia Nut Smoothie

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Watermelon and Arugula Salad

Rating:
Servings
1 serving
Prep Time
15 minutes
Cook Time
None

BBQ Tri-Tip Steak

Rating:
Servings
7 servings, 3 oz. each
Prep Time
10 minutes
Cook Time
50 minutes

Grilled Corn with Chili, Cheese, and Lime

Rating:
Posted in: Recipes, Snacks, Vegetarian
Servings
4 servings
Prep Time
10 min.
Cook Time
11 min.

Sheet Pan Sweet Potato Hash with Eggs

Rating:
Posted in: Dinner, Dinners, Recipes
Servings
4
Prep Time
20 min.
Cook Time
30 min.

Cauliflower “Fried Rice”

Rating:
Servings
4
Cook Time
30 mins

Dark Chocolate Peanut Butter Fruit Dip

Rating:
Posted in: Recipes, Shakeology, Snacks
Servings
2
Prep Time
10 min.
Cook Time
None

The Secret To Perfect Cauliflower Pizza Crust

Rating:
Posted in: Dinner, Dinners, Recipes
Servings
4
Prep Time
20 mins
Cook Time
45 mins

Cucumber Agua Fresca Smoothie

Rating:
Posted in: Recipes, Shakeology
Prep Time
10 min.
Cook Time
None

Vanilla Peanut Butter and Banana Ice Cream

Rating:
Servings
5
Prep Time
5 min
Cook Time
None

Raspberry Banana Ice Cream

Rating:
Posted in: Desserts
Servings
2 servings
Prep Time
10 minutes
Cook Time
None

Watermelon and Feta Salad with Mint

Rating:
Posted in: Salad, Salads, Vegetarian
Servings
4 servings, about 1 cup each
Prep Time
10 minutes
Cook Time
None

Spicy Eggplant

Rating:
Servings
4 servings
Prep Time
10 minutes
Cook Time
8 minutes

Turkey Avocado Wrap

Rating:
Posted in: Healthy Lunch, Lunch
Servings
1 serving
Prep Time
15 minutes
Cook Time
None

Zucchini Fries

Rating:
Posted in: Sides, Snacks
Servings
4 servings
Prep Time
15 minutes
Cook Time
14 minutes

Apple Harvest Muffins

Rating:
Posted in: Recipes
Servings
12 servings, 1 muffin each
Prep Time
10 min.
Cook Time
18 min.

Grilled Chicken with Honeyed Apples

Rating:
Posted in: Recipes
Servings
4 servings
Prep Time
15 min.
Cook Time
20 min.

Couscous with Cherry Tomatoes

Rating:
Posted in: Salad, Salads, Sides
Servings
3 servings, about ¾ cup each
Prep Time
15 minutes
Cook Time
9 minutes

Fresh Fruit Sorbet

Rating:
Posted in: Desserts
Servings
4 servings, about ¾ cup each
Prep Time
10 minutes
Cook Time
None
Passive Time
4 hrs.

Peach Ice Cream

Rating:
Posted in: Desserts
Servings
2 servings
Prep Time
10 minutes
Cook Time
None
Passive Time
4 hrs.

Apple Cinnamon Protein Oatmeal

Rating:
Posted in: Breakfast
Servings
2 servings
Prep Time
5 minutes
Cook Time
8 minutes
Passive Time
10 minutes

Mango Margarita Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Sweet Potato Spicy Chicken (Paleo & Gluten Free)

Rating:
Servings
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Cookie Dough Energy Balls

Rating:
Posted in: Desserts, Shakeology
Servings
13 servings, 1 ball each
Prep Time
15 minutes
Cook Time
None

Oatmeal with Ginger and Molasses

Rating:
Posted in: Breakfast
Servings
4 servings, about ½ cup each
Prep Time
5 minutes
Cook Time
5 minutes

Cinnamon Raisin Granola

Rating:
Posted in: Breakfast, Snacks
Servings
13 servings, ½ cup each
Prep Time
5 minutes
Cook Time
1 hr. 15 min.

Spinach and Tofu Stir-Fry

Rating:
Servings
3 servings
Prep Time
5 minutes
Cook Time
10 minutes
Passive Time
30 minutes

Margherita Pizza

Rating:
Servings
6 servings
Prep Time
15 minutes
Cook Time
18 minutes

Poached Eggs with Greens and Brown Rice

Rating:
Servings
2 servings
Prep Time
10 minutes
Cook Time
8 minutes

Chunky Salsa

Rating:
Posted in: Meatless, Sides, Snacks
Servings
1 serving
Prep Time
10 minutes
Cook Time
None

Strawberry Pomegranate Shakeology

Rating:
Posted in: Recipes
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Blackberry Mint Julep Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Vegetarian Paella

Rating:
Servings
3 servings
Prep Time
15 minutes
Cook Time
1 hr. 7 min.

Soba Salad with Asian Vegetables and Golden Tofu

Rating:
Posted in: Salad, Salads, Vegan, Vegetarian
Servings
6 servings
Prep Time
15 minutes
Cook Time
18 minutes

Healthier Ranch Dressing

Rating:
Posted in: Salad, Sides, Snacks
Servings
5 servings, about 2 Tbsp. each
Prep Time
5 minutes
Cook Time
None

Power Yogurt Breakfast

Rating:
Posted in: Desserts, Protein
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Watermelon, Cucumber, Lime, and Chili Salad

Rating:
Posted in: Recipes, Salad, Salads
Servings
4 servings, about 1¼ cups each
Prep Time
15 min.
Cook Time
None

Vegan Buddha Bowl with Spring Vegetables

Rating:
Servings
4 servings
Prep Time
20 mins
Cook Time
15 mins

Matcha Pink Drink Smoothie

Rating:
Servings
1 smoothie
Prep Time
15 minutes
Cook Time
None

Scrambled Egg Whites with Steamed Sweet Potato

Rating:
Servings
1 serving
Prep Time
5 minutes
Cook Time
11 minutes

Apple Raisin Cake

Rating:
Servings
20 servings
Prep Time
10 minutes
Cook Time
40 minutes

Shrimp Ceviche

Rating:
Servings
8 servings, 2 each
Prep Time
15 minutes
Cook Time
None
Passive Time
24 hours.

Kale Chips

Rating:
Posted in: Sides, Snacks, Vegan, Vegetarian
Servings
4 servings, 1 cup each
Prep Time
10 minutes
Cook Time
18 minutes

Greek Yogurt Parfait with Strawberries and Blueberries

Rating:
Servings
Makes 8 servings, about 1½ cups each
Prep Time
10 minutes
Cook Time
None

Chunky Rainbow Salsa

Rating:
Servings
8 servings, about ⅓ cup each
Prep Time
15 minutes
Cook Time
None

Baked Corn Tortilla Chips

Rating:
Posted in: Sides, Snacks, Vegan, Vegetarian
Servings
10 servings (1.5 tortillas or approx. 9 chips, depending on how they’re sliced)
Prep Time
5 minutes
Cook Time
15 minutes

Grilled Chicken Caesar Salad with Creamy Lemon Caesar Dressing

Rating:
Servings
6 servings
Prep Time
10 minutes
Cook Time
None

Café Latte Chia Pudding

Rating:
Servings
6 servings, ½ cup each
Prep Time
10 minutes
Cook Time
None
Passive Time
4 hours

Easy Fried Rice

Rating:
Servings
4 servings, about ¾ cup each
Prep Time
10 minutes
Cook Time
12 minutes

Guacamole

Rating:
Servings
10 servings, ¼ cup each
Prep Time
10 minutes
Cook Time
None

Healthy Hollandaise Sauce

Rating:
Posted in: Sides
Servings
8 servings, about 2 Tbsp. each
Prep Time
10 mins
Cook Time
15 mins

Vegan Brownies

Rating:
Posted in: Desserts, Vegan
Servings
16 servings
Prep Time
15 minutes
Cook Time
25 minutes

Cinnamon Toast Breakfast Quinoa

Rating:
Posted in: Breakfast
Servings
1 serving
Prep Time
3 minutes
Cook Time
7 minutes

Fruity Whole Grain Breakfast Porridge

Rating:
Posted in: Breakfast
Servings
8 servings, about ¾ cup each
Prep Time
15 minutes
Cook Time
9 hours

Slow Cooker Mushrooms with Garlic and Herbs

Rating:
Servings
4 servings, approx. ½ cup each
Prep Time
15 minutes
Cook Time
2 hours

Happy-Hour Hummus

Rating:
Servings
Serves 13 (serving size: 1/4 cup)
Prep Time
5 minutes

Easy Creamy Vegan Macaroni and Cheese

Rating:
Servings
8 servings
Prep Time
10 minutes
Cook Time
33 minutes

Roasted Red Peppers Stuffed with Kale & Rice

Rating:
Servings
6 servings
Prep Time
40 minutes
Cook Time
1 hour

Salsa-Black Bean Burgers

Rating:
Servings
8
Prep Time
20 minutes
Cook Time
30 minutes

Hazelnut Latte Protein Balls

Rating:
Servings
18 servings, 1 ball each
Prep Time
15 minutes
Cook Time
None

Frozen Banana Pops

Rating:
Posted in: Desserts, Meatless, Snacks
Servings
12 servings, ½ banana each
Prep Time
15 minutes
Cook Time
2 minutes
Passive Time
3 hours

Vegan Blueberry Latte

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Café Latte Coconut Popsicles

Rating:
Servings
4 servings, 1 pop each
Prep Time
10 minutes
Cook Time
2 minutes
Passive Time
3 hours

Vegetarian Eggs Benedict

Rating:
Servings
2 servings, 2 halves each
Prep Time
15 mins
Cook Time
27 mins

Salted Caramel Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Best Ever Mexican Black Beans

Rating:
Servings
6 serves
Prep Time
5 minutes
Cook Time
10 minutes

Cod with Herbed Pea Relish

Rating:
Servings
Serves 4 (serving size: 1 fillet and 1/4 cup relish)
Prep Time
2 minutes
Cook Time
8 minutes

Super Berry Shakeology Popsicles

Rating:
Servings
4 servings, 1 pop each
Prep Time
10 minutes
Cook Time
None
Passive Time
4 hours

Rainbow Lentil Bowls

Rating:
Servings
4 servings
Prep Time
15 minutes
Cook Time
None

Greek Zucchini Salad in a Mason Jar

Rating:
Posted in: Lunch, Meatless, Salad, Salads, Snacks
Servings
4 servings
Prep Time
25 minutes
Cook Time
None

Chocolate-Dipped Strawberry “Carrots”

Rating:
Servings
8 servings
Prep Time
20 min.
Cook Time
30 min.

My Favorite Vegan Pizza

Rating:
Servings
2 serves
Prep Time
20 mins
Cook Time
20 mins

Farfalle with Fava Beans, Morel Mushrooms, and Mascarpone

Rating:
Servings
4 servings (serving size: about 1 1/2 cups)
Prep Time
20 mins.
Cook Time
10 mins.
Passive Time
30 mins.

Breaded Chicken Tenders with Lemon and Broccolini

Rating:
Servings
4 servings
Prep Time
22 mins
Cook Time
25 mins

Crisp Taco Bowls

Rating:
Servings
3 serves
Cook Time
42 mins

Easy Italian Cabbage Rolls

Rating:
Posted in: Dinner, Dinners, Sides
Servings
12 rolls.
Cook Time
55 mins.

Paleo Apple Maple Muffins (grain-free, gluten-free, dairy-free)

Rating:
Posted in: Desserts, Gluten Free
Servings
8 muffins
Prep Time
20 min
Cook Time
25 min

Turmeric-Mango Smoothie

Rating:
Servings
Serves 4 (serving size: 1 cup)
Prep Time
5 mins
Cook Time
None

Spring Pasta with Fava Beans and Peas

Rating:
Servings
Serves 4 (serving size: about 1 3/4 cups)
Prep Time
20 mins
Cook Time
21 mins

Avo-Tahini Toast

Rating:
Servings
Serves 1
Prep Time
4 mins
Cook Time
None

Strawberries, Peaches, and Basil with Orange Vinaigrette

Rating:
Posted in: Desserts, Meatless, Sides, Snacks
Servings
Serves 4 (serving size: 1 1/4 cups)
Prep Time
5 minutes
Cook Time
15 minutes

Spinach-and-Green-Pea Empanadas

Rating:
Servings
Makes 32 Empanadas
Cook Time
1 hour
Passive Time
1 hrs, 30 mins

Lemon-Lavender Blackberry & Ricotta Grilled Cheese Sandwiches

Rating:
Servings
4 sandwiches
Cook Time
7 minutes

Skinny Beef Stroganoff

Rating:
Servings
6 servings, approx. 1½ cups each
Prep Time
15 mins
Cook Time
41 mins

Whole-Grain Irish Soda Bread with Matcha Yogurt Butter

Rating:
Servings
Serves 14
Cook Time
40 min.
Passive Time
15 min.

Rutabaga Champ

Rating:
Posted in: Dinner, Dinners, Main Course
Servings
Serves 8 (serving size: 1/2 cup)
Prep Time
22 min.
Cook Time
18 min.

Corned Beef and Cabbage Dinner

Rating:
Servings
8 servings
Cook Time
40 min.
Passive Time
3 hours

Triple Chocolate Shakeology

Rating:
Servings
1 smoothie
Prep Time
5 min.
Cook Time
None

Paleo Chocolate Banana Muffins (grain-free, gluten-free, dairy-free)

Rating:
Servings
12 muffins
Prep Time
10 min
Cook Time
18 min

Shamrock Shake Smoothie

Rating:
Servings
1 serving
Prep Time
5 min.

Vegan Fried Chicken

Rating:
Posted in: Dinner, Dinners, Vegan
Cook Time
10 mins.
Passive Time
24 hours

Chicken & White Bean Salad

Rating:
Posted in: Salad, Salads
Servings
4 servings

Toasted Quinoa Salad with Scallops & Snow Peas

Rating:
Servings
6 servings
Cook Time
26 mins
Passive Time
10 mins

Crunchy Chia-Walnut Bread Baked in a Pan

Rating:
Cook Time
2 1/2 hours
Passive Time
27 hours 10 mins

Egg White Breakfast Burrito

Rating:
Servings
1 Serving
Prep Time
10 min.
Cook Time
7 min.

Bacon Cheeseburger Meatloaf

Rating:
Servings
8 servings
Prep Time
5 mins
Cook Time
1 hour
Passive Time
5 mins

Healthy Chicken Parmesan

Rating:
Servings
4 servings, 1 chicken breast each
Prep Time
15 mins
Cook Time
29 mins

Hempseed Apricot Chews

Rating:
Servings
24 servings

Rainbow Soba Salad

Rating:
Servings
6 serves

Salmon Canapes With Horseradish Cream

Rating:
Servings
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Prep Time
25 Minutes

Avocado Ginger Shakeology

Rating:
Prep Time
10 min.
Cook Time
None

Dark Chocolate Hazelnut Spread

Rating:
Servings
16 servings, 2 Tbsp. each
Prep Time
20 min.
Cook Time
18 min.

Blackberry Walnut Chocolate Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

PB and J Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Hemp Protein Truffles

Rating:
Servings
10 servings
Cook Time
25 min.

Arugula Pesto Pasta with Roasted Figs

Rating:
Servings
4 serves
Cook Time
25 minutes

Moroccan Salmon with Nectarine Couscous

Rating:
Servings
4 serves
Prep Time
20 minutes
Cook Time
5 minutes

Green Apple Carpaccio

Rating:
Posted in: Desserts, Sides, Snacks
Servings
4 serves
Cook Time
15 minutes

Chocolate-Covered Carrot Cake Pops

Rating:
Posted in: Desserts, Meatless, Snacks
Servings
24 servings
Cook Time
4 hours

Double Berry Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Strawberry Sea Salt Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Dark Moon Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Chicken Stroganoff

Rating:
Servings
Serves 4 (serving size: about 1 1/2 cups)
Cook Time
40 mins

Healthy Multigrain Chia Waffles

Rating:
Posted in: Breakfast, Meatless, Recipes
Servings
8 servings
Prep Time
15 mins
Cook Time
20 mins

Almond Date Energy Bars

Rating:
Servings
24+
Prep Time
10 mins

Healthy Valentine’s Day Cookies

Rating:
Posted in: Desserts, Meatless, Snacks
Servings
30 cookies
Cook Time
10 mins
Passive Time
3 mins

Grilled Apples With Cheese and Honey

Rating:
Posted in: Desserts, Meatless, Snacks
Servings
2
Cook Time
16 min

Chocolate Covered Strawberry Protein Squares

Rating:
Servings
12 servings, 1 square each
Prep Time
10 min.
Cook Time
1 min.

Iced Mocha Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Buffalo Quinoa Burgers

Rating:
Servings
Serves 4 (serving size: 1 burger)
Cook Time
24 mins
Passive Time
5 mins

Gluten-Free Banana Walnut Chia Muffins

Rating:
Servings
12
Prep Time
15 mins
Cook Time
22 mins
Passive Time
5 mins

Spinach and Artichoke Greek Yogurt Dip

Rating:
Servings
4
Prep Time
10 mins
Cook Time
5 mins

The Best Healthy Seven Layer Dip

Rating:
Prep Time
10 mins

Roasted Yam and Kale Salad

Rating:
Servings
6
Prep Time
20 mins
Cook Time
40 mins

Skinny Guacamole

Rating:
Posted in: Meatless, Recipes, Sides, Snacks
Servings
4
Prep Time
20 mins
Cook Time
5 mins

Tiramisu Latte Shakeology

Rating:
Servings
1 serving
Prep Time
5 min
Cook Time
None

Photography Jennifer Causey ; Prop Styling Heather Chadduck Hillegas; Food Styling Catherine Crowell-Steele

Chickpea Bajane

Rating:
Servings
4 servings

Egg White and Sun-Dried Tomato Frittata

Rating:
Servings
6 servings (serving size: 1 wedge)

Romaine & Artichoke Salad

Rating:
Servings
2
Prep Time
15 mins

Beets & their Greens with Shallots & Citrus

Rating:
Servings
4 servings
Prep Time
15 min

Fresh Start Smoothie

Rating:
Servings
1 smoohtie
Prep Time
1 smoohtie

Turkey and Swiss Sloppy Joes

Rating:
Servings
4 (serving size: 1 sandwich)
Cook Time
17 mins

Lemon and Dill Quinoa Chicken Soup

Rating:
Posted in: Recipes, Soups
Servings
4 (serving size: about 1 1/4 cups)
Cook Time
30 mins

Lavender-Scented Strawberries with Honey Cream

Rating:
Servings
8
Cook Time
32 mins
Passive Time
2 hours 11 mins

Carne Asada Bowls

Rating:
Servings
4
Cook Time
16 mins
Passive Time
5 mins

Greek Spaghetti Squash Toss

Rating:
Servings
1 (serving size: 3 cups)
Cook Time
20 mins

Turkey and Brussels Sprouts Frittata

Rating:
Servings
6 servings
Prep Time
15 min.
Cook Time
15 min.

Turkey and Brussels Sprouts Frittata

Rating:
Servings
6 servings
Prep Time
15 min.
Cook Time
15 min.

Ricotta and Sweet Pea Toasts

Rating:
Servings
Serves 4 (serving size: 2 toasts)
Prep Time
5 mins
Cook Time
2 mins

Egg and Nova Whole-Grain Waffle

Rating:
Servings
1 serving

Egg and Nova Whole-Grain Waffle

Rating:
Servings
1 serving

Sausage Ragù Over Polenta

Rating:
Servings
4 (serving size: about 1 cup pork mixture and 2/3 cup polenta)
Cook Time
25 mins

Broccoli-Apple Slaw

Rating:
Servings
6 (serving size: about 1 cup)

Retro Triple-Layer Parfaits

Rating:
Servings
6 (serving size: 1 parfait)

Seared Tuna with Shaved Vegetable Salad

Rating:
Servings
4 (serving size: 1 tuna steak and about 1 1/4 cups salad)

Turkey Ramen

Rating:
Servings
4 servings, 1½ cups each
Prep Time
20 min.
Cook Time
2 min.

Sweet Potato Pie Smoothie

Rating:
Servings
1 smoothie
Prep Time
5 min.
Cook Time
None

Gingerbread Man Shakeology

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
None

Vegan Sugar Cookies

Rating:
Servings
12 cookies, 1 cookie per serving
Prep Time
15 min.
Cook Time
10 min.

Fruity Champagne Punch

Rating:
Servings
10 servings, approx. 6 fl. oz. each
Prep Time
10 mins

Lime Ginger Fizz

Rating:
Servings
1 serving
Prep Time
10 mins
Cook Time
none

Red Wine Ginger Berry Cocktail

Rating:
Servings
12 servings, approx. 6 fl. oz. each
Prep Time
3 hours 10 mins

Beer-Braised Brisket with Honey-Lime Glaze

Rating:
Servings
16 servings
Cook Time
6 hours and 15 mins

Moroccan-Spiced Baby Carrots

Rating:
Servings
4 servings
Cook Time
13 mins

Roasted Side of Salmon with Shallot Cream

Rating:
Servings
6 servings
Cook Time
12 mins

Spinach and Mushroom-Stuffed Beef Tenderloin with Truffled Wine Sauce

Rating:
Servings
12 serving
Cook Time
1 hour 38 mins
Passive Time
15 mins

Vanilla Nog Shakeology

Rating:
Servings
1 smoothie
Prep Time
5 mins

Creamy Candy Cane Shakeology

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
None

Wild Rice Dressing

Rating:
Servings
Makes 6 to 8 servings
Cook Time
1 hour 20 mins
Passive Time
24 hours

Lemon Tarragon Vinaigrette

Rating:
Servings
6 servings, about 2 Tbsp. each
Prep Time
10 min.
Cook Time
None

Cinnamon Roasted Almonds

Rating:
Servings
16 servings, 2 Tbsp. each
Prep Time
15 min.
Cook Time
1 hr.

“The Grinch” Shakeology Smoothie

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
None

Tuna Poke with Avocado

Rating:
Servings
4 servings, about 1 cup each
Prep Time
10 min.
Cook Time
None

Avocado Egg Salad Toast

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
None

Peanut Butter Chocolate Chip Cookies

Rating:
Servings
24 cookies, 1 cookie per serving
Prep Time
20 min.
Cook Time
22 min.

Delicious Gluten-Free Pancakes

Rating:
Servings
10 servings
Prep Time
20 mins
Cook Time
15 mins

Gluten-Free Portobello Pizza

Rating:
Servings
4 servings
Prep Time
10 mins
Cook Time
20 mins